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Food Education and Cooking Demos
Why is food education Important??
Nutrition education empowers individuals to make informed food choices, directly improving long-term health and preventing chronic diseases like diabetes and heart disease. Food literacy enables better meal preparation, nutritional understanding, and healthier habits.
I teach food education to all ages and those with specialized diets. I want people to understand the hardest part of cooking is the planning. I teach how to prepare easy meals that are healthy, nutrient dense, and delicious. Healthy doesn't mean tasteless!
did you know??
* Did you know that most fast foods and microwavable foods are empty-calories and highly processed?
* Indiana ranks 24th in the nation for childhood obesity among youth aged 10-17?
* Indiana ranks 10-15% unhealthiest states in the US, with high prevalence rates both diabetes and hypertension.
How to book?
You can book my services by reaching me by email at predictablefoods2019@gmail.com or by telephone (219) 243-0050.
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